Have you heard of the Puffer Fish? Its a tiny fish species that has a peculiar defense mechanism when it perceives a threat. It Puffs up! To protects itself, it menacingly increases its size, almost instantly. Now just keep this in mind as you read further. I come from a long line of Angry Men,... Continue Reading →
Krodh, Anger – calming with breath and meditation
Guru Nanak Devji, the first Sikh Guru, has talked about Krodh or Anger as one of the 5 inner thieves that drain our emotional energy and impede our spiritual growth. We face circumstances in our daily lives that cause irritation, anger and usually it is up to us to best handle the situation. Sometimes I would lose... Continue Reading →