Covid, the Mind, Meditation and Yoga

Sars-Cov2, Covid-19 or Cornovirus, there is no escaping the effects of it this year, whether negative or positive. It’s such a strange disease, in the way it spreads, affects the body and the mind and the people around you. In my experience, it is more of a mental challenge than physical, affects the psyche of... Continue Reading →

Harr. Jap. Sat.

Sat da TapHarr da Japkar tu abb Jap wich SatSat wich Tapruk na abb Harr hi SatTap hi Harruth ja abb bol abb Satkarda Jap Harr. Jap. Sat. Poem signifies the journey of the sadhak, the student striving on the path of their teacher. To the Hindi/Punjabi language speakers, the poem is to read in... Continue Reading →

Nurture the Body, heal the Soul

Have you ever nurtured a house plant or a garden. If you give it too less water, it dies. But there are also plants which will die if you give it too much water, same for manure, sunlight. Each living creature has a delicate balance as dictated by nature. Humans are no different, but lot... Continue Reading →

The Journey

In this journey, the sadhana (prayer-meditation) is giving experiences that are hard to explain or describe. The best one can do is, express it through art - as gratitude to that Universal Energy that binds everything. For the first time today, I have written a poem in my mother-tongue Punjabi and put it down in... Continue Reading →

Passion, Flow and Meditation

"There comes a point at 7000 RPM where everything fades. The machine becomes weightless. Just disappears. And all that's left is a body moving through Space and Time. 7000 RPM. That's where you meet it. You feel it coming. It creeps up on you, close in your ear. Asks you a question. The only question... Continue Reading →

Thoughts and Meditation

Couple of months back I earnestly started meditating again in the morning. I have tried this couple of times in my life and the longest stretch lasted for about 3-4 months.  I was at a stage in life where almost everything was set in my life. However, there were issues and desires that troubled me,... Continue Reading →

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