Covid, the Mind, Meditation and Yoga

Sars-Cov2, Covid-19 or Cornovirus, there is no escaping the effects of it this year, whether negative or positive. It’s such a strange disease, in the way it spreads, affects the body and the mind and the people around you. In my experience, it is more of a mental challenge than physical, affects the psyche of... Continue Reading →

Nurture the Body, heal the Soul

Have you ever nurtured a house plant or a garden. If you give it too less water, it dies. But there are also plants which will die if you give it too much water, same for manure, sunlight. Each living creature has a delicate balance as dictated by nature. Humans are no different, but lot... Continue Reading →

Yogisthaan – Rules for being a human

My favorite café in Bangalore is in a quant little house in a quiet lane in Indiranagar. Yogisthaan is a Yoga School and Café with healthy food options and amazing hot and cool drinks, mostly all traditional Indian. I often have my meetings there; and miss meeting people over a nice cup or chai or... Continue Reading →

Thoughts and Meditation

Couple of months back I earnestly started meditating again in the morning. I have tried this couple of times in my life and the longest stretch lasted for about 3-4 months.  I was at a stage in life where almost everything was set in my life. However, there were issues and desires that troubled me,... Continue Reading →

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