It has been a decade since I last wrote here and the practice has brought me back. In the meantime, I have got married, had a kid, changed careers, jobs, houses and states of mind, many times over. Almost seems a different lifetime. But such is the circle of life, it tends to find its... Continue Reading →
Krodh, Anger – calming with breath and meditation
Guru Nanak Devji, the first Sikh Guru, has talked about Krodh or Anger as one of the 5 inner thieves that drain our emotional energy and impede our spiritual growth. We face circumstances in our daily lives that cause irritation, anger and usually it is up to us to best handle the situation. Sometimes I would lose... Continue Reading →